Tips Inca Trail
Insurance is one of the greatest challenges of your life, consider these recommendations so you can safely venture. The height exceeds 4000 meters, for health care you must:
- Previously, drink coca tea (see the benefits of this tea here -Link to post on Facebook-).
- If it affects the height too, buy a pill to prevent altitude sickness.
- Carrying a container where you can carry a considerable amount of water (about two liters).
- Eat something light, no fat or spicy foods.
- Keep walking pace. Dispenses its own power, if you give everything at first halfway going to run out of battery.
- It's time to get ready for the best adventure.If you have special shoes for trekking, takes the most comfortable you have to avoid blisters on your feet.In a next note we will discuss the essential items that you should include in your backpack for the Inca Trail.